Isometric relaxing exercises and neck muscle strengthening exercises.
  • Place your fingers on the back of the neck, delicately pressure the neck, and move your head from side to side. After this, move your head backwards and forwards. Avoid circular movements, because they are not in line with physiological techniques. This movement can be very dangerous when suffering from degenerative changes, or overburdening.
  • Look straight ahead. Move your head to the left, simultaneously lifting your chin slightly. Repeat the movement when turning your head to the right.
  • Look straight ahead. Bend your head once to the left, and once to the right, as if trying to touch your shoulders with your ears.
  • Move your chin towards your chest. Try to push your chin as far forward as possible and then lift it in a circular movement.