BACK EXERCISES

Two McKenzie Back Exercises

Two McKenzie Back Exercises

Lie on your front on a stable surface (see the picture above) such as the floor or a foam mattress. Put your hands palm down on the floor 20cm to either side of your head.
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Exercises stabilizing the cervical curve

Exercises stabilizing the cervical curve

Rehabilitation offers a variety of methods for cervical curve treatment, such as manual therapy or carefully chosen exercise sets. Over the last few years stabilization exercises have become more popular and well-known.
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