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6 prostych kroków do pozbycia się bólu kręgosłupa

6 prostych kroków do pozbycia się bólu kręgosłupa

Niniejszy poradnik to 6 kroków, które powinieneś wykonać, jeśli ból utrzymuje się co najmniej kilka dni. Jeśli cierpisz na sporadyczne bóle kręgosłupa, możesz skoncentrować się tylko na krokach 1, 5 i 6.
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Types of posture flaws in children

Our spines absorb shock during motion. For these reasons the spine is crucial for our ability to move freely. Because of this faulty posture prevention is extremely important.
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A description of a coblation procedure from the patient’s point of view

A description of a coblation procedure from the patient’s point of view

I would like to present, in a short way, the topic of minimally invasive spine therapy, or to be more exact, to share my observations about the coblation procedure I underwent myself.
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How to fight with an incorrect posture in your child

How to fight with an incorrect posture in your child

As children we were constantly scolded for hunching, carrying a backpack in the wrong way, and for sitting incorrectly. I do not know a single child who would not get annoyed with that!
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The Correct Lying Position

The Correct Lying Position

The surface, or mattress that is being laid on is important. It must not be too soft, as it causes kyphosis bending. On the other hand, it must not be too hard as well.
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What is brachialgia (arm pain) what are its causes and symptoms.

What is brachialgia (arm pain) what are its causes and symptoms.

Brachialgia, otherwise known as arm pain, is a condition resulting from pressure on nerve roots in the cervical curve. Brachialgia is only a symptom, not a disease.
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How to treat brachialgia (arm pain)

How to treat brachialgia (arm pain)

At the moment you go to see a specialist when suffering from brachialgia symptoms, they will perform diagnostic tests accordingly, to define the main cause of the condition.
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6 popular sports and their influence on back health

6 popular sports and their influence on back health

Chronic back pain should not be a reason to resign from doing recreational sport. Above all, we should train under the supervision of a qualified trainer or physiotherapist (in the begining)
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How to find a good physiotherapist

How to find a good physiotherapist

In my opinion the best criteria is the recommendation of someone close to you. In such jobs as physiotherapy, the best and most reliable source of advertising is word of mouth.
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Two McKenzie Back Exercises

Two McKenzie Back Exercises

Lie on your front on a stable surface (see the picture above) such as the floor or a foam mattress. Put your hands palm down on the floor 20cm to either side of your head.
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