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What sciatica is, its causes and symptoms

What sciatica is, its causes and symptoms

Sciatica can surprise us at the most unexpected moments, for example, when lifting even light objects from the floor, or making the bed. The pain which accompanies sciatica may occur in powerful attacks, therefore making it impossible for the sufferer to move in any way.
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The best activity in the world for your back

The best activity in the world for your back

The best way for me to soothe the pain was swimming – after only a few days I felt some relief. It is worth underlining at this point that being in the water itself is already beneficial for the body
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Back, front, or side? Which is best for sleeping?

Back, front, or side? Which is best for sleeping?

Is getting up briskly solely the domain of young people? Does your back hurt when you get up from bed in the morning? Maybe you do not have this problem yet but are afraid it might happen?
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What are the causes and symptoms of cervical discopathy (slipped discs)

What are the causes and symptoms of cervical discopathy (slipped discs)

The modern lifestyle does not have a positive influence on our spine condition. Lack of movement and improper posture strain the spine and wear it down.
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How to relieve sciatica pain at home

How to relieve sciatica pain at home

This video shows: legs bent at a right angle and placed at elevation, and a rehabilitation half-roller or other filler is placed under the loins- this is a spine unburdening position.
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What chiropractic can do for back pain

What chiropractic can do for back pain

Chiropractic is one of the methods using manual therapy in back pain treatment. The name ‘chiropractic’ is made up of two Greek words, cheiro (palm) and practos (do/make)
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8 most effective physical therapies for back pain

8 most effective physical therapies for back pain

Only a small percent of patients suffering from back pain undergo surgery. The majority of patients can simply undergo conservative treatment, which means that causes of pain are eliminated through the patients cooperation with a physiotherapist
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The 6 best alternative treatments for back pain

The 6 best alternative treatments for back pain

Because there is no intelligent medicine which can work selectively or topically just on headache or spine ache, in some cases doctors recommend other therapies.
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When a headache is caused by the neck

When a headache is caused by the neck

The majority of the adult population suffer from headaches. Every day General Practitioners (GPs), neurologists, anaesthesiologists, and other specialists are approached by patients with headaches of differing intensities, duration, and location.
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6 simple steps to ease back pain

6 simple steps to ease back pain

This guide provides six simple steps to follow when your back pain persists for a couple of days. If you suffer from occasional spinal pain, you may concentrate only on steps 1, 5 and 6.
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