PREVENTION

The Correct Lying Position

The Correct Lying Position

The surface, or mattress that is being laid on is important. It must not be too soft, as it causes kyphosis bending. On the other hand, it must not be too hard as well.
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Back, front, or side? Which is best for sleeping?

Back, front, or side? Which is best for sleeping?

Is getting up briskly solely the domain of young people? Does your back hurt when you get up from bed in the morning? Maybe you do not have this problem yet but are afraid it might happen?
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Correct position in front of the computer

Correct position in front of the computer

Assuming our spine is burdened 100% when standing, then it is burdened 140% when seated. It may not seem a lot more, but  it can have a devastating influence on our spine.
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Correct lifting technique

Use this technique every time you need to lift something, to develop a positive habit. The correct lifting position is shown on the instruction clip.
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Work ergonomics in front of the computer

Work ergonomics in front of the computer

You will benefit from investing time and money into preparing your work station according to ergonomic rules. Your chair: misleadingly the most comfortable is usually the worst.
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Standing work ergonomics

Standing work ergonomics

In theory, a standing job is slightly better in regards to the risk of back injuries. But that is just theory: practice can be very different.
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How to get in and out of the car

How to get in and out of the car

Get into your car slowly. Turn your back to the car so that when you sit down, your feet are on the ground outside.
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How to get up from bed

The worst thing you can do for your spine in the morning is leap out of bed. Give your spine 5 minutes to warm up instead of straining it from the very beginning of the day.
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