SCIATICA

What sciatica is, its causes and symptoms

What sciatica is, its causes and symptoms

Sciatica can surprise us at the most unexpected moments, for example, when lifting even light objects from the floor, or making the bed. The pain which accompanies sciatica may occur in powerful attacks, therefore making it impossible for the sufferer to move in any way.
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How to relieve sciatica pain at home

How to relieve sciatica pain at home

This video shows: legs bent at a right angle and placed at elevation, and a rehabilitation half-roller or other filler is placed under the loins- this is a spine unburdening position.
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6 remedies for sciatica

6 remedies for sciatica

During the first, most painful phase of sciatica, conservative treatment is based mostly on resting, which allows the patient to unburden a strained back/spine.
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3 ways to prevent sciatica

3 ways to prevent sciatica

Sciatica attacks are always a painful experience which can prevent you from daily life, so it is worth preventing sciatica and its reoccurrence. Below are 3 ways to help prevent sciatica.
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8 simple exercises for sciatica

Warning: The exercises described below are part of sciatica prevention, and not all of them can be performed during an attack.
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Your everyday guide to prevent sciatica

Below you will find a useful guideline which applied regularly can help to prevent sciatica. Remember the correct body posture at work and during daily activities. Keep straight.
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