When a sciatica attack hits for the first time and is not so intense, it is treated in a conservative way. This way is based on unburdening the spine, resting, and finding a position in which the patient feels less pain. Usually this is a lying position, but relief from pain can be also be found by sitting on one buttock (the one not in pain), or even standing on one leg. The video below shows: legs bent at a right angle and placed at elevation, and a rehabilitation half-roller or other filler is placed under the loins- this is a spine unburdening position.


Warm compresses in affected areas are helpful, and in severe cases painkillers and muscle relaxers are prescribed. However, this is always the doctor’s decision. Regardless of the intensity of the symptoms, a sciatica pain attack is always an unpleasant experience for the sufferer, which can prevent the patient from daily life and activity for a number of days. This is why it is worth preventing attacks and their reoccurrences.

Sciatica pain is a very painful condition which can affect the patient at the most unexpected moments. This is why it is good to know how to relieve sciatica pain at home. One way to relieve sciatica pain at home is to find a position in which pressure on the nerves is unburdened. Remember, the lying position does not always relieve sciatica pain. Lots of people find relief in a standing position, where the painful leg is unused, and other sufferers prefer to sit in a comfortable position. You can try to lie in a supine position upon a hard mattress, and bend your legs at the hip and knee joints at right angles. While doing this, place a thick blanket or pillow under your legs.

Another simple way to relieve sciatica pain at home is to rub painkilling cream on the affected area. You should try to massage the affected area in order to relax the muscles. Sometimes a cold compress can help as low temperatures trigger endorphins which have anesthetic properties. Paradoxically, warming the affected area can also be beneficial. It is worth trying all of these ways to relieve sciatica pain at home, as there is always the possibility that at least one of them can relieve the pain even for a short period. However, it is still important to visit a doctor, as the pain is just a warning that something bad is happening to our organism.