SPORT

6 popular sports and their influence on back health

6 popular sports and their influence on back health

Chronic back pain should not be a reason to resign from doing recreational sport. Above all, we should train under the supervision of a qualified trainer or physiotherapist (in the begining)
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The best activity in the world for your back

The best activity in the world for your back

The best way for me to soothe the pain was swimming – after only a few days I felt some relief. It is worth underlining at this point that being in the water itself is already beneficial for the body
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How yoga and pilates can help to reduce back pain

How yoga and pilates can help to reduce back pain

I needed something which would help me to maintain my achieved results, and avoid reoccurrence of my condition – that is why I started attending yoga and pilates classes.
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What nordic walking can do for your back

What nordic walking can do for your back

You want to start doing something energetic, lose some weight, and be outdoors more...but how? Try Nordic walking!
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